Maphikidwe a Keto Picnic 12 Omwe Angapangidwe Chilimwe Chisanafike

Mlengalenga muli dzuwa ndi botolo lodzaza ndi opanga tizi tchizi tomwe muli nanu mumakonda kukapikisanako? Kumene! Koma pali uthenga wabwino, nawonso: alipo zambiri Zakudya zokoma keto zomwe mutha kunyamula ndikusangalala panja. Pikiniki yopanda carbu, tabwera kuno!

ZOKHUDZA: 12 Kutaya Maphikidwe a Chakudya Chamadzulo Omwe Ali Oyenera Keto



ndinaganiza tsiku la amayi
keto masanje maphikidwe mkate wamtambo Sinamoni ndi Toast

1. Mkate Wamtambo

Ngakhale ndizotheka kukhala ndi pikiniki yayikulu yopanda mkate, simudzanong'oneza bondo chifukwa chobweretsa ma crusts opanda carb.

Pezani Chinsinsi



Makanema Ogwirizana

Avocado Chicken Saladi Keto maphikidwe a pikisitiki PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

2. Saladi ya nkhuku ya peyala

Avocado amapangitsa saladi ya nkhuku kukhala yolemera komanso yotsekemera, choncho ndiwokonzeka kutenga masaladi, opanga keto kapena kungodya ndi supuni.

Pezani Chinsinsi

Green Goddess Wraps keto picnic recipe PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

3. Chovala chachikazi Chobiriwira

Letesi ya Boston imagwira ntchito ngati thumba labwino kwambiri lokulunga nyama zam'mimba ndikuluma kopanda mphanda.

Pezani Chinsinsi

Greek Wedge Salad keto maphikidwe a picnic PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

4. Saladi Yachi Greek

Saladi iyi ya mphesa imawonjezera chonyezimira kowala pakapikisiti kanu. Ganizirani kulongedza chinthu chilichonse padera ndikusonkhana pamalopo (sizikhala zovuta kwambiri, tikulonjeza).

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Cold Sesame Cucumber noodles keto mapikiselo maphikidwe PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

5. Cold Sesame Nkhaka Zakudyazi

Palibe Zakudyazi? Palibe vuto. Spirizing zukini amasunga pikisitiki yanu yopanda carb.

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greek yogurt nkhuku saladi modzaza tsabola keto mapikiselo maphikidwe PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

6. Greek Yogurt Chicken Saladi Wodzaza Tsabola

Msuzi wophika wonyezimira wonyezimirawu amakhala ndi mabwato a tsabola omwe ndiosavuta kunyamula ndikudya panja.

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Maphikidwe a Caprese Ndi maphikidwe a pikisitiki okazinga a Zukini PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

7. Caprese Saladi Wokazinga Zukini

Onjezerani china chowonjezera ku chikondwerero chanu cha chilimwe ndi Chinsinsi ichi ndichosintha chosasunthika pamakalata.

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masika crudites keto maphikidwe a pikisitiki chithunzi: Nico Schinco / Makongoletsedwe: Sarah Copeland

8. Crudités Wam'masika ndi Msuzi wa Romesco

Pikiniki imatha kukhala yochititsa chidwi popanda ma carbs, koma popanda ma crudites? Kupita. Mbale yokhotakhota yolumikizidwa ndi zipsera zopangira zokhala nyenyezi ya bulangeti.

Pezani Chinsinsi

Mazira Ovulaza Mazira a keto maphikidwe a picnic PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

9. Mazira Ovunda

Mazira obiriwira? Inde, chonde. Sungani mazira osokonekera pa ayezi kuti aziziziritsa nthawi yanu yamasana masana.

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Kuwala Ndi Tangy Coleslaw keto maphikidwe a pikisitiki PHOTO: LIZ ANDREW / STYLING: ERIN MCDOWELL

10. Kuwala ndi Tangy Coleslaw

Chogoli! Slaw iyi sinatheretu mayo. M'malo mwake, ikakhala motalikirapo, imakoma kwambiri.

Pezani Chinsinsi

Mtsuko Wokongola wa Peanut Noodle Simon Pask / Wosangalala Balance

11.Mtsuko Wokoma Mtedza Wosakaniza

Kuti mumve keto, muyenera kuchotsa soba Zakudyazi, koma nyama zothimbirira ndizomwe zimalowetsa m'malo mwake (kuphatikiza, timadya chilichonse chomwe chidaswedwa ndi msuzi wokometsera wokometsera).

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Kolifulawa Olive Pepper ndi Caper Saladi Ed Anderson / Chakudya Cha Kumwera kwa Italy

12. Kolifulawa, Azitona, Pepper ndi Caper Saladi

Saladi wokhathamira uyu ndi wamchere wokwanira, chifukwa cha ma capers, maolivi komanso mavalidwe abwino.

Pezani Chinsinsi

ZOKHUDZA: Maphikidwe a 40 Ketogenic Dinner Mutha Kupanga mu 30 mphindi kapena zochepa

Categories Diy Mabuku Chatekinoloje