19 Quiche Maphikidwe Mungathe (Ndipo Muyenera) Kudya Chakudya Chamadzulo

Quiche idakhaladi ndi zaka zake za m'ma 70 ndi 80, zomwe zikutanthauza kuti imatha kumva ... Koma tikuganiza kuti akuyenera kubwerera m'njira yayikulu. Ndiosavuta (makamaka ngati simukuyenda ndi ufa wokhazikika), amapanga zotsalira zabwino ndipo ndi njira yabwino kwambiri yogwiritsira ntchito tizi tchizi kapena nyama zankhaninkhani zomwe zikuvutikira kumbuyo kwa furiji yanu. M'malo mwake, m'malo mopatsa pang'ono mabwinja ndi maphwando okwatirana, tikuganiza kuti akuyenera kukhala nawo pakasinthidwe ka chakudya chamlungu chilichonse. Nazi zokonda zathu 19 kuti muyambe.

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Zakudya zopanda thanzi za mbatata zopanda thanzi Chithunzi: Liz Andrew / Styling: Erin McDowell

Quiche wokhala ndi Gluten-Free Potato Crust

Ndani amafunikira batala ndi maluwa mukakazinga mbatata? Timakonda kuti alibe gluteni ndipo ali ndi mavitamini-ndipo amawonjezera kununkhira kwa chitumbuwa.

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Makanema Ogwirizana

tomato basil ndi caramelized anyezi quiche Chinsinsi Zamakono Zamakono

Phwetekere, Basil ndi Caramelized Anyezi Quiche

Timadikira chaka chonse kuti tipeze tomato watsopano monga awa. Kutumikira ndi masamba osakaniza osavuta, ndipo chakudya chamadzulo chachitika.

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katsitsumzukwa sipinachi feta quiche chinsinsi Nandolo Ziwiri ndi Pod Yake

Katsitsumzukwa, Sipinachi ndi Feta Quiche

Titha kumva kuti mavitamini akuyenda mumitsempha yathu pongoganiza za chitumbuwa chonyamula veggie kuchokera kwa membala wa Coterie a Maria Lichty. Ndi katsitsumzukwa ka msika wa alimi, amapanga chakudya chamadzulo chabwino kwambiri.

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Paleo kasupe masamba quiche Chinsinsi Lexi's Khitchini Yoyera

Masamba a Paleo Masamba Quiche

Sitikukhulupirira kuti anthu ophanga mapanga adalidi kudya zokometsera zapamwamba ndi ndiwo zamasamba zatsopano, koma ndife okondwa kuti uyu ndi wokomera Paleo. Ndipo tikulonjeza: Palibe amene angaganize kuti kutumphuka kwake, komanso batala kulibe gilateni komanso wopanda tirigu.

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butternut squash arugula ndi nyama yankhumba quiche Chinsinsi Gimme Ena Ovuni

Butternut Sikwashi, Arugula ndi Bacon Quiche

Ikani mafoni anu pazithunzi-zokongola, zokongola izi ndizokonzekera kuyamba kwake kwa Insta. Kuphatikiza apo, nthawi zonse timakonda mchere wokoma ndi nyama yankhumba ndi sikwashi.

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Kale Quiche Ndi Chinsinsi cha Cheddar Rice Crust Chithunzi: Eric Moran / Styling: Erin McDowell

Kale Quiche ndi Cheddar-Rice Crust

Nthawi yomwe mumalakalaka masamba, koma simungathe kukumana ndi saladi wina wosowa kale. (Kuphatikiza apo, timakonda crispy, cheesy crust-yomwe imangokhala yopanda gilateni.)

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Puff pastry amasuta salmon ndi mbuzi tchizi quiche Chinsinsi Kuphwanya Foodie

Mtedza Wotulutsa Salmoni ndi Mbuzi Tchizi Quiche

Quiche iyi imakhala ndi azimayi omwe amadya nkhomaliro, koma ndizosavuta kuponyera limodzi chakudya chamadzulo Lachiwiri. Ingotsatirani upangiri wa membala wa Coterie Heidi Larsen ndipo nthawi zonse sungani phukusi lophika mkate mufiriji yanu.

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Joanna Gaines Katsitsumzukwa ndi Fontina Quiche Chinsinsi Amy Neunsinger / Magnolia Table

Katsitsumzukwa ka Joanna Gaines ndi Fontina Quiche

Ngati sitingapeze kuti Joanna Gaines abwere kudzakongoletsanso khitchini yathu, mwina titha kumpangitsa kukhala wokongola komanso wonamizira. Pokhala ndi katsitsumzukwa kakang'ono komanso tchizi wambiri, ndizomwe timafuna mukamadya.

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arugula cremini quiche ndi Chinsinsi cha ufa wa almond wopanda ufa Cookie ndi Kate

Arugula ndi Cremini Quiche wokhala ndi Gluten-Free Almond Meal Crust

Timakonda combo ya cholemera dzira custard ndi peppery arugula. Ndipo ndi kutumphuka kwa amondi kopanda batala, kopanda gluteni, ndi chisankho chabwino kwambiri pachakudya chamadzulo.

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sipinachi yakuya mbale ndi prosciutto quiche wokhala ndi chotupitsa cha sesame kutumphuka Gawo Lokolola Lophika

Sipinachi Yakuya Yaikulu ndi Prosciutto Quiche yokhala ndi Toasted Sesame Crust

Izi zazikuluzikulu, zakuya kwambiri sizomwe zimakomoka mtima (ngakhale zilipo ali makapu awiri a yogurt wachi Greek ndikudzazidwa, komwe kumapangitsa kukhala chakudya chopatsa thanzi, sichoncho?).

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Sipinachi yokazinga ndi mbuzi tchizi quiche Chani's Gaby Kuphika

Garlic Yokazinga, Sipinachi ndi Mbuzi Tchizi Quiche

Sitinadziwe kuti adyo wokazinga ndichinthu, koma ngati membala wa Coterie a Gaby Dalkin ali nawo, momwemonso ifenso - makamaka mukaphatikizidwa ndi sipinachi yambiri ndi tchizi tambuzi tokometsera.

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mawu olandiridwa kusukulu
Chinsinsi chosavuta cha vegan tofu quiche Wophika Wochepa

Zosavuta Vegan Tofu Quiche

Quiche nthawi zambiri imakhala yosiyana ndi yosakanikirana ndi vegan. Koma chifukwa cha matsenga a tofu ndi kutumphuka kwa bulauni, chilichonse ndichotheka.

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Chinsinsi chosavuta cha quiche Khalani ndi ma Pennies

Zosavuta Quiche

Tithokoze kutumphuka kwa chitumbuwa (sitikuwuzani ngati simutero), izi ndizosavuta kuponyera limodzi mgonero womaliza. Khalani omasuka kuwonjezera pazakudya zilizonse zomwe mukufuna kugwiritsa ntchito.

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Soseji ndi tsabola wofiira tsabola quiche Kutsina kwa Yum

Soseji ndi Red Pepper Quiche

Quiche amadziwika kuti ndi wosakhwima. Koma iyi - yodzaza soseji, tsabola, mpunga wakutchire ndi tchizi mozzarella - ndi yosangalatsa komanso yokhutiritsa momwe imadzera.

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nyama yankhumba bowa patsogolo quiche Chinsinsi Nandolo Zokoma ndi Safironi

Bacon Bowa Pangani-Patsogolo Quiche

Popanda tchizi ndi mkaka wa amondi wosinthidwa nthawi zonse, izi ndizopanda mkaka kwathunthu. Timakhulupirira mwalamulo zozizwitsa.

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jalapeno tsabola jack Turkey nyama yankhumba quiche ndi chinsinsi cha mbatata Wofuna Kutentha

Jalapeño, Pepper Jack ndi Turkey Bacon Quiche yokhala ndi Mbatata

Monique Volz yemwe ndi membala wa Coterie amalimbikitsa kuti tizipanganso zina ndikuziyika pakudya ndi chakudya chamadzulo sabata yonse, ndipo timachita zomwe akunena. Koma ndi jalapeños ndi tchizi wa jekeseni, chitumbuwa chimakhala ndi vuto lalikulu, chifukwa chake nyamulani magawo ena a avocado ozizira kuti mutumikire mbali.

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zinthu zopangidwa ndi khungu lowala
ham ndi tchizi quiche recipe Wotsutsa Chinsinsi

Hamu ndi Tchizi Quiche

Pankhani ya quiche, sikumakhala kwachilendo kuposa ham ndi tchizi. Ndipo nthawi zina, sungathe kusokoneza miyambo.

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mexican quiche yokhala ndi zonunkhira zokoma za mbatata Wouziridwa

Quiche waku Mexico wokhala ndi kutumphuka kwa mbatata yokometsedwa

Chikumbutso: Spiralizer yanu simangopangira zoodles. Pezani luso ngati membala wa Coterie Ali Maffucci ndipo mugwiritse ntchito zokometsera izi, Tex-Mex pie youziridwa.

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leek bowa ndi mbuzi tchizi quiche Chinsinsi Amayi 100

Leek, Bowa ndi Mbuzi Cheese Quiche

Katie Workman, membala wa Coterie, ndi mtsogoleri wazakudya zopanda nkhawa sabata iliyonse. Phatikizani ichi ndi saladi wammbali ndipo mwakonzeka kupukusa.

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