5 Otetezeka Othawira ku Detox, Kubwezeretsanso ndi Kutonthoza Mzinda Wanu-Wotopa Maganizo

Mwatenga chigongono ku nthiti za sitima ya B m'mawa uno, chakudya chanu sichinapezeke pazinthu zonse ndipo abwana anu adakudabwitsani ndi ntchito yayikulu… mawa. Eeh, zikumveka ngati mutha kupumula mumzinda. Kaya mukufuna kuyenda ku Berkshires kapena kungogona movala mkanjo wamasiku angapo, malowo amakupatsani inu mphamvu komanso okonzeka kuthana ndi chilichonse chomwe mzindawu ungakuponyeni.

ZOKHUDZA: 5 Malo Osayembekezereka Omwe Mungathe Kuuluka Basi Chifukwa Chakuti Mukukhala ku NYC

kubwerera kumakalata akusukulu kwa aphunzitsi
kripalu malo a yoga Kripalu Center ya Yoga & Health / Facebook

Ngati mukufuna kusiya: Kripalu Center for Yoga & Health (2 maola, mphindi 45 kuchokera ku NYC)

Kuyamba kuda nkhawa kuti foni yanu ikhoza kulumikizidwa mpaka kalekale ndi dzanja lanu? Pitani kumalo obwerera ku Berkshires, komwe alendo amalimbikitsidwa kuti achotse zida zawo. (Pali madera ochepa okha omwe amaloledwa.) Malo okhala oyera koma opanda mafupa (taganizirani malo ogona aku koleji) sangakuyeseni kuti mulembe zonse pa Instagram, zomwe ndibwino kuti muziyang'ana pulogalamu ya Kripalu - Mzerewu waphatikizapo yogi Rajashree Choudhury ndi katswiri wachi Buddha wachi Buddha Robert Thurman — kapena mungopuma ndi nkhope ya ayurvedic kapena kutikita minofu. Ndipo ngakhale chipinda chodyera chimakhala ndi zosankha zambiri zamasamba, zamasamba ndi zosadya, konzekerani kucheza ndi anzanu atsopano pachakudya chamadzulo: Mmawa uliwonse umayamba ndi chakudya cham'mawa chamtendere.

57 Interlaken Rd., Stockbridge, MA; kripalu.org



Makanema Ogwirizana

malo obisalamo mkuwa ndi spa Cooperhood Retreat & Spa

Ngati mukufuna kuchotsa dothi: The Copperhood Retreat & Spa (2 maola kuchokera ku NYC)

Mudayesa kuchita Whole30, koma mumangoyenda pamagulu ambiri musanapume. Chotsani mayesero pamalowo, omwe amadziwika ndi mapulani ochepetsa kunenepa omwe amadziwika bwino ndi timadziti ta michere yambiri komanso mafupa am'mafupa. Mukamaliza kufunsa mafunso ogwirizana ndi makonda anu, kupita kwanu patsogolo kumayang'aniridwa nthawi yonse yomwe muli. Zochita monga kuwonera chipale chofewa kapena kuwonera mbalame zimagwiritsa ntchito bwino Catskills, koma ngati mukufuna kukhala m'nyumba, pali yoga, cardio ndikusambira. Pewani minofu yanu yotopa ndi chopukutira mchere-ndipo ngati simukupezeka zakudya zosaphika, musadandaule, pali zakudya zambiri zamasamba (ganizirani fennel-apple saladi kapena mahi mahi mu msuzi wa ginger).

Njira Yaboma ya 7039 28, Shandaken, NY; chithu.com

munda wa canyon lenox ma Canyon Ranch / Facebook

Ngati mukufuna kutsitsa mowa: Canyon Ranch (2 hours, 45 mphindi kuchokera ku NYC)

Nyumba yobwezeretsedwanso ya Bellefontaine ku Berkshires ili ndi malo okwanira 100,000 aubwino: mphepo yamkuntho, bwalo la squash, chithandizo chamankhwala kwa amayi ndi ena otero. Koma dongosolo lokhazikika-lokhala ndi zokambirana popanga tchesi, maupangiri amakongoletsedwe ndi mabulashi aku Japan-ndi zonse zomwe mungadye kuchokera kwa wophika wopambana mphotho Todd Owen zidzakupangitsani kuti muiwale kuti zakumwa sizimaperekedwa konse ku Canyon Ranch malo. (Zabwino zonse kumadzudzula zipatso zausiku zosalala kapena ma cocktails amwali posowa 8 koloko m'mawa.)

165 Kemble St., Lenox, MA; mulaudzi.com/lenox

mohonk nyumba yamapiri yamapiri Nyumba Yamapiri ya Mohonk

Ngati mukufuna kupukutidwa: The Spa ku Mohonk Mountain House (2 maola kuchokera ku NYC)

Ndili ndi dzina loti Mohonk Mountain House, siziyenera kudabwitsa kuti nyumba yogona ya 19th century ili mkati mwa maekala 40,000 achipululu okhala ndi maulendo ambiri, kayaking komanso kukwera pamahatchi. Koma National Historic Landmark ndiyodziwika bwino chifukwa chopeza mphotho (yesani siginecha ya Mohonk Red, yomwe imagwiritsa ntchito mfiti). Mohonk amaperekanso maphukusi ambiri ochezeka pagulu, chifukwa chake tcherani kumapeto kwa sabata limodzi ndi anyamata anu ndikumenya dziwe lakutentha lomwe lili panja mwachangu kuposa G sitima kuchokera ku Queens kupita ku Brooklyn patchuthi.

1000 Mountain Rest Rd., New Paltz, NY; mamonk.com



Woodstock inn vermont chisanu njinga Woodstock Inn

Ngati mukufuna kulumikizanso ndi chilengedwe: Woodstock Inn (maola 5 kuchokera ku NYC)

Ngati Masewera a Olimpiki Achisanu akukuyesani kugunda m'malo otsetsereka, pitani kumpoto kumpoto ku Woodstock Inn. Yesani dzanja lanu pa kutsetsereka pachipale chofewa, kutsetsereka mtunda wopita kumtunda komanso kukwera njinga yamafuta m'mapiri a Green, kapena chitani thukuta m'malo omwe mumadziwika kuti gofu ndi tenisi musanalowe m'malo amodzi odyera omwe amapangira zosakaniza za nyengo yo- munda wamaluwa. Bweretsani banja lanu, malo odyerawa ali ndi chithandizo chapadera kwa amuna ndi achinyamata. Simunaganize kuti mungasiye Mochi wokondedwa wanu mu kanyumba pomwe mumapuma mpweya wabwino, sichoncho?

14 Green, Woodstock, VT; zomatop.com

ZOKHUDZA: Kuwongolera Kwanu Kumasiku Atatu Oyenera ku Miami