Zinthu 6 Zomwe Muyenera Kuchita Ngati Nthawi Zonse Mumakhala Ndi Manja Ozizira ndi Mapazi

Manja anu ozizira ayezi asokoneza anthu kangapo, ndipo zala zanu nthawi zonse zimakhala zoziziritsa (monga momwe MO wanu amakumbutsidwira mosadukiza mukamakwawa). Mwinamwake mungayimbe mlandu chifukwa cha kusayenda bwino, koma ndizovuta kwambiri kuposa izo.

Dr. Chirag Chauhan, wodwala matenda opatsirana a mtima komanso munthu yemwe amakhala ndi zamoyo ku University of Stanford, akufotokoza kuti manja ozizira nthawi zambiri samakhala ozungulira, koma kuyendetsa pang'ono (aka magazi amatuluka kupita kuma capillaries anu). Manja ndi mapazi anu akazizira, mwina ndi chifukwa chakuti mitsempha yanu ing'onoing'ono yamagazi ikupanikizika. Nthawi zambiri imakhala yopanda vuto, koma ikhoza kukhala chizindikiro cha china chake choopsa kwambiri, chifukwa chake ndikofunikira kuyang'ana ndi doc yanu.

Kotero tsopano kuti mudziwe zambiri za sayansi kumbuyo kwa manja anu ozizira (ndipo mwina, mtima wanu ndi mitsempha ikupopera bwino), Nazi njira zisanu ndi chimodzi zotetezera zala zazing'ono ndi zala.



ZOKHUDZA: Zakudya 7 Zomwe Zingakulimbikitseni Kugwiritsa Ntchito Magazi Anu

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Yendani Kwambiri

Kukhala nthawi yayitali, makamaka m'chipinda chozizira, sikukuchitirani zabwino zilizonse. Ndipo kuchita masewera olimbitsa thupi nthawi zonse kumakhala kophatikizira (ngakhale mungafune kusankha mkalasi yothamanga m'nyumba mukamathamanga mu nyengo ya 30-degree).

Makanema Ogwirizana

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Valani Zovala Zoyenera

Mutha kupeza kuti mukufuna zigawo zochulukirapo kuposa anthu ena, ndipo zili bwino. Zachidziwikire, mutha kumverera mopusa mutavala magolovesi pomwe wina aliyense ali mu jekete za jean, koma ngati zingatanthauze kuti simuyenera kubweza m'manja nthawi ina, ndikofunikira. Samalani kwambiri ndi mapazi anu: Nsapato zothinana kwambiri zimatha kuletsa magazi kuyenda kwambiri.



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Chepetsani Kusintha Kwadzidzidzi Kwa Kutentha

Ngakhale kuti dzinja latha, kusiya kutentha mpaka kuzizira kungayambitse kuukira — ngakhale kuchoka nyengo ya digirii 90 ndikukhala ndi mpweya wabwino. Zachidziwikire kuti simudzatha kuzipewa kwathunthu, koma chepetsani nkhondoyi pokhala ndi juzi (yokhala ndi matumba) okonzeka kupita ikafunika. Komanso: Valani magolovesi ngati mukufuna kutenga china mufiriji.

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Don't Utsi

Ngati pali chinthu chimodzi chomwe chili ndi zotsatira zoyipa pa kutuluka kwa magazi, ndikusuta-osati kokha pokhudzana ndi ma microcirculation komanso zovuta zina zowopsa. Chifukwa chake kumbukirani izi ngati mukufuna china chowalimbikitsa kuti musiye. (Ndipo FYI, utsi wothandiziranso ndi woipa.)

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Tenthetsani Mwamsanga

Mukawona zala zanu zikuyera, chinthu chabwino kwambiri kuchita ndikuletsa ziwopsezozo. Yendetsani manja anu pansi pamadzi ofunda (osati otentha) kapena, ngati sichotheka posachedwa, aikeni pamalo otentha ngati m'manja mwanu (eya, mawonekedwe a Molly Shannon).



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Pezani Kusisita

Ngakhale maphunziro akadali koyambirira, pakhala pali ena zotsatira zabwino yolumikizidwa ndikupeza kuwonongeka. Inde, ndandanda yabwino yachigawo cha shiatsu. Mukudziwa, chifukwa cha thanzi lanu.

ZOKHUDZA: Momwe Mungadzimvere Kukhala Olemera Pakadali Masiku 30