Kulimbitsa Thupi

Ubwino Wazaumoyo Wa Ardha Chakrasana

Ardha Chakrasana yoga ndiyabwino kuyambira asana ngati mukufuna kukhomera Chakrasana yovuta kwambiri kapena gudumu lathunthu.

Zochita zamagulu: Maubwino ndi Mitundu Yosiyanasiyana

Zochita zamagulu zimakhala ndi zabwino zawo ndipo kutengera cholinga chakumapeto, mutha kusankha mawonekedwe omwe akuyenerani bwino.



HIIT: Zikhulupiriro Ndi Zoona Zafotokozedwa

Pali zonena zabodza zingapo za HIIT. Nazi zina zowonetsera nthano zimenezo! Werengani kuti muyankhe mafunso ena.

Ubwino Wabwino Waumoyo Wodumpha

Ubwino wodumpha: Kudumpha ndikofunikira kuti mukhale ndi thanzi labwino, kaya ndi gawo la kutentha kapena kuphatikizidwa pagawo lanu lalikulu.

Pumirani Bwino: Pezani Mitundu 7 Ya Pranayama ndi Ubwino

Mitundu yosiyanasiyana ya pranayama imakhala yosavuta mpaka yovuta kwambiri yomwe okonda yoga angasangalale nayo.



Zifukwa 8 Zomwe Muyenera Kuyambira Kuyenda Mofulumira Masiku Ano!

Kuchita masewera olimbitsa thupi nthawi zonse kumatha kukhala ndi thanzi labwino; Kuyenda mwachangu kumatha kukhala kowopsa pang'ono kuti mupindule.

Chakrasana, The Yoga Pose Muyenera Kukhala Mukuchita

Chakrasana ndi gulu lotchuka la yoga lomwe limathandizira kuti msana usinthike. Nazi zonse zomwe muyenera kudziwa.

Mitundu Yosiyanasiyana Ya Yoga Asanas Ndi Ubwino Wake

Mukuda nkhawa ndi thanzi lanu? Onani mitundu ingapo ya asanas yomwe ingakwaniritse cholinga.



Zochita Zosavuta Zisanu ndi ziwiri Kuti Muthane ndi Chin Chinayi

Mukudandaula ndi mafuta ochulukirapo kuzungulira chibwano? Takufundirani. Yesani machitidwe osavuta awa kuti muchotse chibwano chawiri.

Ubwino Wosangalatsa Wa Kuyenda

Ubwino woyenda umasiyana pamunthu ndi munthu, kutengera cholinga chomwe mukufuna kukwaniritsa.

Pokambirana ndi Sohrab Khushrushahi Zokhudza Kukhala Olimba, Zopeka & Zambiri

Mukufuna kudziwa momwe mungayambire chaka chanu chatsopano? Nawa malingaliro ena olimbitsa thupi ochokera kwa mphunzitsi wolimbitsa thupi wotchuka Sohrab Khushrushahi

Kuwongolera Kwanu Kumvetsetsa Zinthu Zosiyanasiyana Zolimbitsa Thupi

Kumvetsetsa zomwe zimapangitsa thupi kukhala lolimba komanso momwe mungakulitsire bwino kungakuthandizeni kukwaniritsa zolinga zanu zolimbitsa thupi.

Kupanga Ndondomeko Yolimbitsa Thupi Panyumba Pomwe Pali Zochita Zochepa

Kupanga dongosolo lokonzekera kunyumba lomwe lingasinthidwe mobwerezabwereza poyambitsa machitidwe osiyanasiyana kumathandizanso kuthana ndi zokonda.

Zomwe Muyenera Kudziwa Pazabwino Zake Ndi Mitundu Ya Maphunziro Ogwira Ntchito

Ubwino wamaphunziro ogwira ntchito umachokera pakukwaniritsa bwino zochitika zatsiku ndi tsiku, mayendedwe abwinoko komanso kusinthasintha, kulimbitsa thupi ndi zina zambiri!

Katswiri Oyankhula: Dziwani Momwe Mungakhalire Osamala Mukamasankha Zowonjezera Zaumoyo

Simukudziwa momwe mungasankhire zowonjezera komanso zowonjezera chitetezo cha thanzi lanu? Nazi zina zomwe mungafune kudziwa!